Snatch and Stretch

Aug 22, 2019 | WOD

CrossFit ATR, CrossFit ATR North – CrossFit

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Warm-up

50ft Banded Lateral Steps

10 Pace Perfect Lunge w/ Rotation

10 Cossack Squats

30 Hollow Rocks

3 Sided Plank (:30 per side)

10 Scap Pullups

10 Kneeling Single Arm Ext Rotation and Press

10 PVC Passes

5 PVC OHS

Warmup + Drill:

OHS, Snatch Pull + Full Snatch

Weightlifting

Snatch Pull + Full Snatch (1 Rep every 1:15 x 6)

1 Snatch Pull + 1 Full Snatch

Snatch (1 Snatch Every 2:00 x 6)

Mobility

15 Minutes of: Hips, Chest and Thoracic Spine Mobility