Complex Time

CrossFit ATR, CrossFit ATR North – Barbell Club

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#yudodistomedar (Build to heaviest)

2 Hang PSn + Sn Grip Push Press + Sn Balance + Snatch
15 minutes

1 PC + 1 Jerk + 1 FS + 1 Jerk (Build to heaviest)

1 Power Clean, 1 Split Jerk, 1 Front Squat, 1 Split Jerk
18 minutes

1.5 Front Squat (Build to a heavy triple)

20 minutes

Bench Press (4×10)

15 minutes