Week 10

by | Jul 7, 2019 | WOD

CrossFit ATR, CrossFit ATR North – Barbell ClubView Public WhiteboardSnatchBuild to a 1RM Then Max -5%, Max -10%Clean and JerkBuild to a 1RM Then Max -5%, Max -10%Snatch Pull4x3 @ 100%Front SquatBuild to 1RM Then Max -10%Split...

Hang In There Partner WOD

by | Jul 6, 2019 | WOD

CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardWarm-up5 Double Push-up Burpees 10 Scap Pull-ups 10 High Five Squats 10 Air Squats 20 Banded Face Pulls 1:00 Front Plank 0:30 Side Plank / side 10 Banded Ext. Rotations w/ Press Empty Barbell: 10...

Power Cleans + Running

by | Jul 5, 2019 | WOD

CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardWarm-up200m Run 5 Inchworms 10 GHD Hip Extensions 10 Toy Soldiers 10 Walking Toe Touches 5 Split Leg KB Deadlifts / leg 15 RKBS (Heavy) TOGETHER: Empty Barbell Warm-up + DrillsWeightliftingPower...