Week 12 – COMP WEEK

CrossFit ATR, CrossFit ATR North – Barbell Club

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Snatch

Build to Opener

E2M Protocol

Clean and Jerk

Build to Opener

E3M Protocol

Front Squat

1×2 @ 60%

1×2 @ 70%

1×2 @ 80%

1×2 @ 85%

1×1 @ 90%

Hang Snatch High Pull (from blocks)

4×2 @ 90%

Power Jerk

1×2 @ 60%

1×2 @ 65%

2×2 @ 70%

2×2 @ 75%