Harley Quinn

Jul 20, 2019 | WOD

CrossFit ATR, CrossFit ATR North – CrossFit

Come dressed in something related to our character today (colors) or just something of heavy nerddom or be subject to character-based trivia. 5 burpees per incorrect answer.

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Warm-up

100 ft. Walking Lunge

50 ft. Toy Soldiers

50 ft. Walking Toe Touches

10 GHD Hip Extensions

20 Banded Face Pulls

25 Hollow Rocks

10 Wipers

10 Scorpions

Strength

Back Rack Lunge

2 (1 per leg) EMOM x 10

Building up in weight

Metcon


Harley being Harley.

Harley Quinn (Time)

5 Rounds of:

14 Lunges (135/95)

10 GHD Hip Extensions

10 T2B

*Thoughts: Let’s face it. Harley likes to use her ASSets (lunges, hip extensions) to her advantage and her strength lies in gymnastics (t2b). Her trademark pose with the bat on her back will be replaced by a barbell here and every lunge will be dedicated to The Joker.