Week 9

CrossFit ATR, CrossFit ATR North – Barbell Club

Programming is in, but there are no classes as we are closed for Independence Day. Programming is posted for those who may want to hit it on Friday instead.

View Public Whiteboard

Snatch

1×2 @ 60%

1×2 @ 70%

1×2 @ 80%

1×2 @ 85%

1×1 @ 90%

1×2 @ 85%

1×1 @ 90%

1×2 @ 85%

1×1 @ 90%

Clean and Jerk

1×2+2 @ 60%

1×2+2 @ 70%

1×2+2 @ 80%

1×2+1 @ 85%

1×1+1 @ 90%

1×2+1 @ 85%

1×1+1 @ 90%

1×2+1 @ 85%

1×1+1 @ 90%

Hang Clean High Pull (from blocks)

1×3 @ 90%

1×3 @ 95%

2×2 @ 100%

Back Squat

1×3 @ 60%

1×3 @ 70%

1×3 @ 80%

1×3 @ 85%

1×2 @ 90%

1×1 @ 95%

3×3 @ 80%

Split Press

Presses from split jerk position.
4×3 @ PICK