Week 8

CrossFit ATR, CrossFit ATR North – Barbell Club

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Snatch

1×3 @ 60%

1×3 @ 70%

1×3 @ 80%

4×3 @ 85%

Clean and Jerk

1×3+1 @ 60%

1×3+1 @ 70%

1×3+1 @ 80%

4×3+1 @ 85%

Clean Pull

4×4 @ 90%

Back Squat

1×3 @ 60%

1×3 @ 70%

1×3 @ 80%

4×3 @ 85%*

*2 High Box Jump after each sets

Power Jerk

1×3 @ 60%

1×3 @ 65%

3×3 @ 70%