CrossFit ATR, CrossFit ATR North – Barbell Club
Snatch
1×3 @ 60%
1×3 @ 70%
1×3 @ 80%
4×3 @ 85%
Clean and Jerk
1×3+1 @ 60%
1×3+1 @ 70%
1×3+1 @ 80%
4×3+1 @ 85%
Clean Pull
4×4 @ 90%
Back Squat
1×3 @ 60%
1×3 @ 70%
1×3 @ 80%
4×3 @ 85%*
*2 High Box Jump after each sets
Power Jerk
1×3 @ 60%
1×3 @ 65%
3×3 @ 70%
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