Partner Eva or Solo (if you’re crazy enough)

Jun 22, 2019 | WOD

CrossFit ATR, CrossFit ATR North – CrossFit

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Warm-up

50 ft. Walking Lunge

50 ft. Toy Soldiers

50 ft. Walking Toe Touches

20 GHD Hip Extensions

20 Banded Face Pulls

1:00 Handstand Progressions

15 KBS

5 Big Kips

Metcon

Metcon (Time)

2 Person Teams (1 works, 1 rests, split work however you’d like including the run)

“Eva”

5 Rounds of:

800m Run

30 KBS (70/53)

30 Pull-ups

OR

Eva (Time)

5 rounds for time:
Run 800 meters
30 Kettlebell swing, 70# / 53#
30 Pull-ups
For those without friends