Week 7

CrossFit ATR, CrossFit ATR North – Barbell Club

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Snatch

1×3 @ 60%

1×3 @ 70%

1×3 @ 80%

3×3 @ 85%

Clean and Jerk

1×3+1 @ 60%

1×3+1 @ 70%

1×3+1 @ 80%

3×3+1 @ 85%

Hang Clean High Pull (from blocks)

4×3 @ 95%

Front Squat

1×4 @ 60%

1×4 @ 70%

4×4 @ 80%

Push Press

1×4 @ 60%

1×4 @ 65%

2×4 @ 70%