CrossFit ATR, CrossFit ATR North – CrossFit
Skill Development
Single Arm Russian Kettlebell Swing and Kettlebell Clean
Metcon (Weight)
4 Rounds:
5 Single Arm Russian KBS (Right)
5 Single Arm KB Cleans (Right)
5 Single Arm Russian KBS (Left)
5 Single Arm KB Cleans (Left)
Rest :90
Working on quality movement and increase in weight I you can cycle all 20 reps smooth.
Metcon
Metcon (Time)
400m Run
30 Russian KBS (71/53)
20 C2B Pull-ups
10 Box Jumps (30/24)
20 C2B Pull-ups
30 Russian KBS (71/53)
400m Run
Mobility
15 Minutes of a Yoga Mobility Flow
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