Partner Benchmarks

Jun 15, 2019 | WOD

CrossFit ATR, CrossFit ATR North – CrossFit

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Warm-up

2 Rounds of:

200m Run

10 Scap Pull-ups

5 Double Push-up Inchworms

10 Sit-ups

5 PVC Passes

10 PVC OHS

Metcon

Metcon (Time)

2 Person Partner WOD (1 works, 1 rests, split however)

“Angie” meets “Nancy”

100 Pull-ups

100 Push-ups

100 Sit-ups

100 Air Squats

then 5 Rounds of:

400m Run (must split 200m EACH)

15 Overhead Squats (95/65)