Week 6

Jun 13, 2019 | WOD

CrossFit ATR, CrossFit ATR North – Barbell Club

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Snatch

1×4 @ 60%

1×4 @ 70%

1×4 @ 80%

1×1 @ 85%

1×4 @ 80%

1×1 @ 85%

1×4 @ 80%

1×1 @ 85%

Clean

1×4 @ 60%

1×4 @ 70%

1×4 @ 80%

1×1 @ 85%

1×4 @ 80%

1×1 @ 85%

1×4 @ 80%

1×1 @ 85%

Split Jerk

1×4 @ 60%

1×4 @ 70%

2×4 @ 80%

2×2 @ 85%

Snatch Pull

4×4 @ 90%

Front Squat

1×4 @ 60%

1×4 @ 70%

1×4 @ 80%

1×1 @ 85%

1×4 @ 80%

1×1 @ 85%

1×4 @ 80%

1×1 @ 85%