Week 6

CrossFit ATR, CrossFit ATR North – Barbell Club

View Public Whiteboard

Hang Snatch

1×3 @ 60%

1×3 @ 70%

4×3 @ 80%

Hang Clean

1×3 @ 60%

1×3 @ 70%

3×3 @ 80%

Hang Snatch High Pull

4×4 @ 85%

Back Squat

1×4 @ 60%

1×4 @ 70%

1×4 @ 80%

1×1 @ 85%

1×4 @ 80%

1×1 @ 85%

1×4 @ 80%

1×1 @ 85%

*1 High Box Jump after all sets

B/N Power Jerk

1×3 @ 60%

2×3 @ 70%

3×3 @ 75%

RDL

Romanian Deadlifts
5×4 @ 85% (of clean)

Split Press

Presses from split jerk position.
4×4 @ PICK