An hour of opening the body

Jun 9, 2019 | WOD

CrossFit ATR – CrossFit

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Warm-up

Banded Monster Walks + Lateral Steps

25′ Reverse Inchworm

25′ Perfect Lunge w/ Rotation

3 Sided Plank (:30 a side)

30 Hollow Rocks

30 Ext Rotation Low (3×10 per side)

10 Kneeling palloff presses (slow w/ hold at extension)

Accessory Work

20 Minutes:

Internal/External Hip Mobility evaluation and drills

Lat Mobility Evaluation and Drills (in relation to flexion and overhead positions)

Mobility

25 Minute Foam Roller and Yoga Mobility Flow.