Chipper

CrossFit ATR, CrossFit ATR North – CrossFit

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Warm-up

400m Run

50′ Reverse Walking Toe Touches

25′ Perfect Lunge w/ Rotation

25′ Inchworm w/ 2 push-ups

:20 GHD Supine & Prone Holds

20 Banded Squats

20 Cobras (2.5lbs)

20 DB Push Presses

20 Goblet Squats (medium weight KB)

(Barbell Cycling for Metcon together)

Metcon (Time)

800m Run

70 Push-ups

50 GHD Sit-ups

30 Back Squats (115/85)

10 Ground to Overhead (115/85)

*No Racks Permitted
RX+ 155lbs/105lbs