A Long EMOM

Jun 7, 2019 | WOD

CrossFit ATR, CrossFit ATR North – CrossFit

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Warm-up

200m Run

5 Inchworms

10 Toy Soldiers

20 Hollow Rocks

10 V-Ups

10 PVC Passes

100’ PVC OH Lunge

20m Sled Push

10 Toes Through Ring

TOGETHER:

Empty Barbell Warm-up and Drills

Metcon

Metcon (AMRAP – Rounds and Reps)

EMOM x 30 (6 Rounds of:)

Minute 1: 20m Sled Push (4x45s/4x25s)

Minute 2: 10 Toes-through-rings

Minute 3: 10 Box Jump Overs (24/20)

Minute 4: 10 Hang Power Snatch (95/65)

Minute 5: AMRAP Calorie Bike
Score: Successful Rounds completed + the accumulated total calories on bike.