CrossFit ATR, CrossFit ATR North – Barbell Club
Snatch
1×4 @ 60%
1×4 @ 70%
4×4 @ 80%
Clean
1×4 @ 60%
1×4 @ 70%
4×4 @ 80%
Snatch Pull
4×4 @ 85%
Split Jerk
1×3 @ 60%
1×3 @ 70%
2×3 @ 80%
2×3 @ 85%
Back Squat
1×4 @ 60%
1×4 @ 70%
4×4 @ 80%*
*3 High Box Jumps after each set
DB Split Press
5×4 @ PICK
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