Under time management

CrossFit ATR, CrossFit ATR North – CrossFit

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Warm-up

10 Minute AMRAP:

400m Run

20 Hollow Rocks

20 Cobras (2.5lbs)

20 Air Squats

5 Inchworm w/ 5 Pushups Per

Strength

Bench Press (12 Minutes to find a heavy 7)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP:

30m Sled Push (180/120)

20 Pushups

20 Ring Rows

:30 Accumulative Hanging L-Sit
RX+ (Ring Pushups + Elevated Ring Rows)

Mobility

20 Minutes: Foam Roll + Mobility Yoga Flow.