Super Total

by | Jun 30, 2019 | WOD

CrossFit ATR, CrossFit ATR North – Barbell ClubToday is NOT an open class. In order to come, you must have registered to compete in the Super Total. All athletes need to be at the gym by 9:30am as we will be on a schedule that will move with or without you. If...

NO CLASSES

by | Jun 29, 2019 | WOD

CrossFit ATR, CrossFit ATR North – CrossFitWe are closed for the Dmitry Klokov seminar todayView Public Whiteboard

Bench + Row/Dips/K2E

by | Jun 28, 2019 | WOD

CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardWarm-up5 Double Push-up Inchworms 10 PVC GHD Hip Extensions 20 Banded Face Pulls 10 Honest Push-ups 5 Wall Walks Accumulate 1-minute in Hollow HoldSkill DevelopmentReview on Dips and Ring...

Row, Bike & Snatch

by | Jun 27, 2019 | WOD

CrossFit ATR – CrossFitView Public WhiteboardWarm-up30/25 Calorie Bike Banded Monster Walk + Lat Steps 10 Scap Pull-ups 10 PVC Passes 3 Rounds: 10 Ring Rows 10 Russian KBS (AHAP) 50’ Single Arm KB Front Rack Carry /sideBent Over Row (5-5-5-5-5)Barbell Bent Over...

Week 8

by | Jun 27, 2019 | WOD

CrossFit ATR, CrossFit ATR North – Barbell ClubView Public WhiteboardSnatch1x2 @ 60% 1×2 @ 70% 1×2 @ 80% 4×2 @ 85%Clean and Jerk1x2+1 @ 60% 1×2+1 @ 70% 1×2+1 @ 80% 4×2+1 @ 85%Hang Clean High Pull...