Hammy Hell

by | May 8, 2019 | WOD

CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardPertinent Information:Saturday, June 1, CrossFit ATR is hosting an OUTWOD. OUTWODs are 100% inclusive, not only of gender and sexuality, but also of fitness level. Here’s how it works! 1....

Chelsea

by | May 7, 2019 | WOD

CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardPertinent Information:Saturday, June 1, CrossFit ATR is hosting an OUTWOD. OUTWODs are 100% inclusive, not only of gender and sexuality, but also of fitness level. Here’s how it works! 1....

A Dirty Thirty Triplet

by | May 6, 2019 | WOD

CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardPertinent Information:Saturday, June 1, CrossFit ATR is hosting an OUTWOD. OUTWODs are 100% inclusive, not only of gender and sexuality, but also of fitness level. Here’s how it works! 1....

Ring Dips, Rowing and Ball Slams

by | May 5, 2019 | WOD

CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardWarm-UpFirst 12 Minute of Class is a Guided Mobility based warmup with coach sean. (Hips and Shoulders)Weighted Dips (12-12-10-10-8)Super Set each Round of Weight Dips with DB Bent over Rows using...

Week 1

by | May 5, 2019 | WOD

CrossFit ATR, CrossFit ATR North – Barbell ClubView Public WhiteboardSnatch1x2 @ 60% 3×2 @ 70% 2×2 @ 75%Clean and Jerk1x2+2 @ 60% 3×2+2 @ 70% 2×2+2 @ 75%Hang Snatch High Pull4x3 @ 80%Back Squat1x3 @ 60%...