Week 2

by | May 12, 2019 | WOD

CrossFit ATR, CrossFit ATR North – Barbell ClubView Public WhiteboardSnatch1x4 @ 60% 1×4 @ 70% 3×3 @ 80%Clean and Jerk1x4+1 @ 60% 1×4+1 @ 70% 3×3+1 @ 80%Split Jerk1x3 @ 70% 3×3 @ 80%Snatch Pull2x3 @...

Chip away at this one!

by | May 11, 2019 | WOD

CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardPertinent Information:Saturday, June 1, CrossFit ATR is hosting an OUTWOD. OUTWODs are 100% inclusive, not only of gender and sexuality, but also of fitness level. Here’s how it works! 1....

OHL, DU, Row

by | May 10, 2019 | WOD

CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardPertinent Information:Saturday, June 1, CrossFit ATR is hosting an OUTWOD. OUTWODs are 100% inclusive, not only of gender and sexuality, but also of fitness level. Here’s how it works! 1....

Core cardio and Presses

by | May 9, 2019 | WOD

CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardWarm-up2 Rounds: 200m Run Banded Monster Walk (All 4 Directions) 10 Cossack Squats 10 Walking Toe Touches 1:00 Couch Stretch (per side) 1:00 Pec Stretch (on foam roller w/ 2.5 lb plates)Turkish Get...

Week 1

by | May 9, 2019 | WOD

CrossFit ATR, CrossFit ATR North – Barbell ClubView Public WhiteboardSnatch1x3 @ 60% 1×3 @ 70% 3×2 @ 80%Clean and Jerk1x2+2 @ 60% 1×2+2 @ 70% 2×2+2 @ 80%Clean Pull4x4 @ 90%Hang Snatch High Pull (from...