Week 2

by | May 16, 2019 | WOD

CrossFit ATR, CrossFit ATR North – Barbell ClubView Public WhiteboardHang Snatch1x3 @ 60% 2×3 @ 70% 2×3 @ 80%Hang Clean1x4 @ 60% 2×4 @ 70% 2×3 @ 80%Hang Clean High Pull (from blocks)4×4 @ 85%Front Squat1x4 @...

Annie with balls over shoulder

by | May 15, 2019 | WOD

CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardPertinent Information:Saturday, June 1, CrossFit ATR is hosting an OUTWOD. OUTWODs are 100% inclusive, not only of gender and sexuality, but also of fitness level. Here’s how it works! 1....

Tanktop Tuesday

by | May 14, 2019 | WOD

CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardPertinent Information:Saturday, June 1, CrossFit ATR is hosting an OUTWOD. OUTWODs are 100% inclusive, not only of gender and sexuality, but also of fitness level. Here’s how it works! 1....

FT

by | May 13, 2019 | WOD

CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardPertinent Information:Saturday, June 1, CrossFit ATR is hosting an OUTWOD. OUTWODs are 100% inclusive, not only of gender and sexuality, but also of fitness level. Here’s how it works! 1....

Core and Cardio

by | May 12, 2019 | WOD

CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardWarm-up2 Rounds: Run 200m 20/15 Calorie Assault Bike 10 Cossack Squats 100′ Light Sled Push (Half way down and back) 10 Ring Rows (Ring To Chest) 10 PVC PassesRing Dips (10 Minutes)Take 10...