by CrossFitATR2015_main | May 23, 2019 | WOD
CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardWarm-up2 Rounds: 10 Cossack Squats 10 Scap Pull-ups 20 Cobras (2.5 lbs – Slowly!) 2 Rounds: 30 Hollow Rocks :30 Side Planks :30 GHD Prone Hold 1 Round: Banded Monster Walk + Lateral Steps...
by CrossFitATR2015_main | May 23, 2019 | WOD
CrossFit ATR, CrossFit ATR North – Barbell ClubView Public WhiteboardDrop Snatch2x3 @ 40% 2×2 @ 50%Snatch Pull + Full Snatch1 Snatch Pull + 1 Full Snatch1x3+1 @ 60% 1×3+1 @ 70% 3×3+1 @ 80%Clean Pull + Clean1x3+1 @ 60%...
by CrossFitATR2015_main | May 22, 2019 | WOD
CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardWarm-up5 Double Push-up Inchworms 15 GHD Hip Extensions 10 High Five Squats 20 Banded Face Pulls 10 PVC Passes 20 Banded (knees) Squats 10 Banded Good MorningsMetconJosie (Time)Deputy U.S. Marshal...
by CrossFitATR2015_main | May 21, 2019 | WOD
CrossFit ATR, CrossFit ATR North – CrossFitCompare to 02/25/18View Public WhiteboardWarm-up5 Double push-up Inchworms 10 Wipers :30 Side Planks 10 Cossack Squat 2 Rounds: 10 Scap Pullups 20 Ext Rot Low 10 Banded Hip to Overhead Presses (bands on wrists) 2...
by CrossFitATR2015_main | May 20, 2019 | WOD
CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardWarm-up10 GHD Hip Extensions 10 Wipers 10 Scorpions 10 Cossack Squats 20 Banded Face Pulls 20 Air Squats 5 PVC Passes 0:30 Handstand Practice TOGETHER: Empty Barbell Warm-up +...
Recent Comments