Bike, Toes-to-bar, DB Squat Cleans

May 4, 2019 | WOD

CrossFit ATR, CrossFit ATR North – CrossFit

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Warm-up

200m Run

5 Inchworms

15 GHD Hip Extensions

10 Wipers / side

10 Scorpions / side

15 Banded Squats

15 V-Ups

15 MB Cleans

10 Toes-to-bar

Metcon

Metcon (Time)

5 Rounds of:

0.5 mile Bike

10 Toes-to-bar

10 DB Squat Cleans (50/35)