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CrossFit ATR, CrossFit ATR North – Barbell Club

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Snatch

1×2 @ 50%

2×2 @ 60%

4×2 @ 65%

Clean and Jerk

1×2+2 @ 50%

3×2+2 @ 60%

2×2+2 @ 70%

Hang Snatch High Pull

4×3 @ 75%

Back Squat

1×3 @ 60%

2×3 @ 65%

2×3 @ 70%*

*5 High Box Jumps after each set