Hang Squat Cleans + Running

by | May 31, 2019 | WOD

CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardJune is Pride month, support our members in the ATR community by kicking off the month with OUTwod! Make sure you register for this event tomorrow (11am). Your registration goes towards a good...

Push Pull and Annie

by | May 30, 2019 | WOD

CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardWarm-up200m Run :30 Single Unders :30 Double Unders 10 Reverse Walking Toe Touches 3 Sided Plank (:30 a side) 10 Banded Good mornings 10 DB Rows (a side/ AHAP) 20 Ab Mat Sit-ups 20 Push-upsBent...

Week 4

by | May 30, 2019 | WOD

CrossFit ATR, CrossFit ATR North – Barbell ClubView Public WhiteboardSnatch1x3 @ 60% 1×3 @ 70% 3×3 @ 80%Clean1x3 @ 60% 1×3 @ 70% 3×3 @ 80%Block: Hang Clean High Pull4x4 @ 85% blocks right below kneeFront Squat1x4 @...

Power Cleans

by | May 29, 2019 | WOD

CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardJune is Pride month, support our members in the ATR community by kicking off the month with OUTwod! Make sure you register for this event on Saturday (11am). Your registration goes towards a good...

Strength and Mobility (no cardio)

by | May 28, 2019 | WOD

CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardJune is Pride month, support our members in the ATR community by kicking off the month with OUTwod! Make sure you register for this event on Saturday (11am). Your registration goes towards a good...