Murph Prep

by | Apr 7, 2019 | WOD

CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardMetcon (Time)2 Rounds: 800m Run 30 Pull-ups 60 Push-ups 90 Air SquatsRX+ Weight VestWarm-up50′ Perfect Lunge w/ Rotation 5 Inchworms w/ 2 Push-ups 50′ Banded Monster Walk + Lateral...

Goldberg

by | Apr 6, 2019 | WOD

CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardPertinent Information:This week is “Pro-Wrestler Week” at ATR, to commemorate WWE’s biggest event of the year, Wrestlemania. This is the 35th Wrestlemania in WWE history and takes...

Rey Mysterio

by | Apr 5, 2019 | WOD

CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardPertinent Information:This week is “Pro-Wrestler Week” at ATR, to commemorate WWE’s biggest event of the year, Wrestlemania. This is the 35th Wrestlemania in WWE history and takes...

Down time

by | Apr 4, 2019 | WOD

CrossFit ATR, CrossFit ATR North – Barbell ClubWe’re going to have some time between now and when the AO Series 2 programming starts (May 5th), so we’ll be spending it refining technique and working complexes. Use this as an opportunity to stay...

Ultimate Warrior

by | Apr 4, 2019 | WOD

CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardPertinent Information:This week is “Pro-Wrestler Week” at ATR, to commemorate WWE’s biggest event of the year, Wrestlemania. This is the 35th Wrestlemania in WWE history and takes...