by CrossFitATR2015_main | Apr 22, 2019 | WOD
CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardWarm-upEMOM (1) 200m Run (2) Inchworms (3) 0:30 GHD Hip Extensions (4) Air Squats (5) 15 Banded Ext. Rotations w/ Press (6) PVC Passes (7) Handstand Progressions TOGETHER: Empty Barbell...
by CrossFitATR2015_main | Apr 21, 2019 | WOD
CrossFit ATR, CrossFit ATR North – CrossFitEaster Egg Hunt!! I will have 1 Easter Egg hidden somewhere in the gym. The person who finds it wins a FREE Tee Shirt or Tank Top! Clue: It will NOT be in the bathroom area, Claudias Room or behind the desk…View...
by CrossFitATR2015_main | Apr 21, 2019 | WOD
CrossFit ATR, CrossFit ATR North – Barbell ClubView Public Whiteboard#whatsfrutliftingSnatch Balance + OHS + Back Squat + Snatch Balance15 minutes#letshangoutandjerkitHigh Hang Clean + Hang Clean + Jerk18 minutesBack Squat (3×10 @ 65%)2 minute...
by CrossFitATR2015_main | Apr 20, 2019 | WOD
CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardWarm-upPartners 2 Rounds (EACH) A: 25 Pushups B: GHD Hip Extension Hold (while partner A completes pushups) 2 Rounds (EACH) A: 15 Banded Ext. Rotations w/ Press B: Handstand Hold (while partner A...
by CrossFitATR2015_main | Apr 19, 2019 | WOD
CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardWarm-up:45 on :15 off 1) Assault Bike 2) GHD Hip Extensions 3) Air Squats 4) Scorpions 5) Wall Squats 6) Cobras 7) Double Push-up Inchworms 8) 200m RunStrengthBack Squat (5-5-5-5 then 3×5)20...
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