Pulls on Fulls

CrossFit ATR, CrossFit ATR North – Barbell Club

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Snatch Pull + Hang Snatch

2×3+2 @ 50%

2×3+2 @ 60%

2×3+1 @ 70%

2×3+1 @ 75%

1×3+1 @ 80%

2×3+1 @ 75%

Clean Pull + Hang Clean

2×3+2 @ 50%

2×3+2 @ 60%

2×3+1 @ 70%

2×2+1 @ 75%

1×2+1 @ 80%

2×2+1 @ 75%

Shoulder Press (4-4-4-4-4)

Barbell Skullcrushers (4×15)