Conditioning and Stretching

Apr 25, 2019 | WOD

CrossFit ATR, CrossFit ATR North – CrossFit

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Warm-up

3 Rounds:

200m Run

20 Banded Pull-throughs

20 Cobras

3 Sided Plank (:30 per side)

Metcon (Time)

For time:

2 Rounds:

25/20 Calorie Assault Bike

40 Double Unders

10 Kettlebell Swings (53/35)

Rest 2:00

2 Rounds:

20/15 Calorie Assault Bike

30 Double Unders

10 Kettlebell Swings

Rest 2:00

2 Rounds:

15/10 Calorie Assault Bike

20 Double Unders

10 Kettlebell Swings

Mobility

Mobility For: Anterior Hips, Shoulders and Lats