Happy Easter!! 8am Class only!

Apr 21, 2019 | WOD

CrossFit ATR, CrossFit ATR North – CrossFit

Easter Egg Hunt!! I will have 1 Easter Egg hidden somewhere in the gym. The person who finds it wins a FREE Tee Shirt or Tank Top!

Clue: It will NOT be in the bathroom area, Claudias Room or behind the desk…

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Warm-up

200m Run

20 Calorie Assault Bike

10 PVC Passes

100′ PVC Overhead Lunge

3 Sided Plank (:30 per side)

15 GHD Hip Ext

15 Ext Rot Low

20 Cobras (5/2.5lbs)

10 Big Kips

5 T2B

Reviewing the Deadlift

Metcon (Time)

2 Rounds For Time:

1 Mile Run

45 Double Unders

35 Russian Twists (15/10lbs plate)(per side)

25 Deadlifts (155/105)

15 Toes to Bar