Let’s play a game…

CrossFit ATR, CrossFit ATR North – Barbell Club

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#snatchapalooza

Snatch + Hang Sn + Sn Balance + Hang Sn + Snatch
Build to Heaviest

20 minutes

Anderson Front Squats

Build to a Heavy Single

GHD Lat Sweeps (3×10 + 0:08 Hold on Last Rep)

Barbell Skullcrushers (4×15)