Building a foundation

CrossFit ATR, CrossFit ATR North – Barbell Club

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Snatch Pull + High Hang Snatch

2×3+3 @ 50%

2×3+2 @ 55%

1×3+2 @ 60%

2×2+2 @ 65%

4×2+1 @ 70%

Power Jerk

1×3 @ 40%

2×3 @ 50%

2×2 @ 60%

4×2 @ 70%

Anderson Front Squats

Build to a heavy triple with perfect upper back form. Do NOT take to a max.

Barbell GHD Hip Extensions (3×10 + 0:08 Hold on Last Rep)