Murph Prep

CrossFit ATR, CrossFit ATR North – CrossFit

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Metcon (Time)

2 Rounds:

800m Run

30 Pull-ups

60 Push-ups

90 Air Squats
RX+ Weight Vest

Warm-up

50′ Perfect Lunge w/ Rotation

5 Inchworms w/ 2 Push-ups

50′ Banded Monster Walk + Lateral Steps

15 Ext Rot Low(SLOW)

20 Cobras (5/2.5lbs)

10 Scap Pull-ups

5 Strict pull-ups