CrossFit Open Week 3

by | Mar 9, 2019 | WOD

CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardPertinent Information:Athletes registered for the open must also partner up with those registered for the open. Everyone must be paired in athlete/judge combos. Please go over the rules for the...

“Tiff”

by | Mar 8, 2019 | WOD

CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardWarm-upRun 400m 10 Scap Pullups 15 Ext Rot and Press 15 GHD Hip Ext 10 Cossack Squats 15 Banded Squats 15 Cobras (2.5lbs) 10 Strict Pullups Barbell Cycling for “Tiff”MetconTiff (AMRAP...

Week 4

by | Mar 7, 2019 | WOD

CrossFit ATR, CrossFit ATR North – Barbell ClubView Public WhiteboardClean Pull + Clean2x2+1 @ 50% 2×2+1 @ 60% 2×2+1 @ 70% 1×2+1 @ 75% 1×1+1 @ 80% 2×1+1 @ 85%Snatch Grip Push PressBuild to a Heavy Single + 3-3-3...

GOAT Day

by | Mar 7, 2019 | WOD

CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardWarm-upClass will start with a 20 Minutes of Mobility: Foam Roll: Quads, Lats, T-Spine Stretch: Anterior Chain + LatsSkill DevelopmentSkill development on a movement or skill that you are currently...

Lunges and Fight gone bad

by | Mar 6, 2019 | WOD

CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardWarm-upRow 500/400m 10 Scap Pullups 15 Ext Rot Low 20 Hollow Rocks 15 GHD Hip Ext. 10 Single Leg Deadlifts (per side)(moderate weight) 10 PVC Passes 50′ PVC Overhead Lunge 50′ Banded...