CrossFit Open Week 5

Mar 23, 2019 | WOD

CrossFit ATR, CrossFit ATR North – CrossFit

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Warm-up

PARTNERS

2 Rounds EACH of:

A: 20 Banded (below knee) Squats

B: Scap Pull-ups

2 Rounds EACH of:

A: 10 Banded Ext. Rotations w/ Press

B: GHD Hip Extensions

2 Rounds EACH of:

A: 10 Thrusters (45/35)

B: Big Kips

Metcon

Crossfit Games Open 19.5 (Ages 16-54) (Time)

33-27-21-15-9 reps for time of:

Thrusters 95lb/65lb

Chest-to-bar pull-ups

Time cap: 20 minutes