Week 4

CrossFit ATR, CrossFit ATR North – Barbell Club

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Clean Pull + Clean

2×2+1 @ 50%

2×2+1 @ 60%

2×2+1 @ 70%

1×2+1 @ 75%

1×1+1 @ 80%

2×1+1 @ 85%

Snatch Grip Push Press

Build to a Heavy Single + 3-3-3 (going down in weight)

Note drop set weights in comments

Back Squat

5×5 @ 85%

(2-3 minute rests)

Barbell GHD Hip Extensions

3×10 @ YOUR PICK

Metcon (Weight)

Weighted Plank

3x 1-minute