by CrossFitATR2015_main | Mar 31, 2019 | WOD
CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardWarm-upThis will be a WOD specific warm-up. Coach will guide you through the movement pattern of the Turkish Get-up, and then barbell cycling for the Snatch and Dead liftDallas 5 (5 Rounds for...
by CrossFitATR2015_main | Mar 31, 2019 | WOD
CrossFit ATR, CrossFit ATR North – Barbell ClubWe’re at Masters Nationals this weekend in Salt Lake City, UTView Public Whiteboard
by CrossFitATR2015_main | Mar 30, 2019 | WOD
CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardWarm-upEMOM x10 1: 100m Run 2: 15 Straight-leg Sit-ups 3: 100m Run 4: 20 Air Squats 5: 100m Run 6: 10 Knees-to-elbows 7: 100m Run 8: 10 Straight-leg Sit-ups + 20 Air Squats 9: 100m Run 10: 1 Rope...
by CrossFitATR2015_main | Mar 29, 2019 | WOD
CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardWarm-up5 Double Push-up Burpees 10 Wipers 10 Scorpions 15 GHD Hip Extensions TOGETHER: 10 minutes of Empty Barbell Skillwork 10 minutes to warm-up Power Clean + JerkMetconCali Bear (Weight)Every...
by CrossFitATR2015_main | Mar 28, 2019 | WOD
CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardWarm-up2 Rounds: 10/8 Calories Assault Bike (Upper body only) 20 Hollow Rocks :30 Side Planks 10 PVC Passes 20 Pushups 10 Ring to Hips 3 Sets: 6-12 Strict Ring Dips (Bands on the rings are ok for...
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