Week 3

CrossFit ATR, CrossFit ATR North – Barbell Club

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Snatch (Build to a Heavy Triple)

Clean and Jerk (Build to Heaviest)

Cl + Jerk + Cl + 2 Jerk

Front Squat (5×5 @ 85%)

RDL (5-5-5-5)

Romanian Deadlifts
55-65-75-85% of Clean