Week 2

CrossFit ATR, CrossFit ATR North – Barbell Club

View Public Whiteboard

Tall Clean (3×2 @ 30%)

Clean Pull + Hang Clean

2×1+2 @ 50%

2×1+2 @ 60%

1×1+2 @ 70%

1×1+1 @ 75%

Snatch Grip Push Press

Build to a Heavy Double + 3-3-3 (going down in weight)

Back Squat (4×7 @ 75%)

2 minute rests

Barbell GHD Hip Extensions (3×10 @ YOUR PICK)

Metcon (Weight)

Weighted Plank
3×1-minute