Front Squat + Grace meets Annie

Feb 18, 2019 | WOD

CrossFit ATR, CrossFit ATR North – CrossFit

Normal Schedule Today

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Warm-up

1:00 Jump Rope Practice

10 Cossack Squats

10 Banded Squats

10 Wipers

10 Scorpions

10 Scap Pullups

10 High Five Squats

15 GHD Hip Extensions

15 Banded Low Ext. Rotations / side

15 Wall Squats

1:00 Handstand Progressions

Strength

Front Squat (6×3 @ 85%)

10 minutes to warm-up to 85%, then each set will be completed every 2:30, together.

Metcon

Metcon (Time)

8 Clean and Jerks (135/95)

50 Double Unders

7 Clean and Jerks (135/95)

40 Situps

6 Clean and Jerks (135/95)

30 Double Unders

5 Clean and Jerks (135/95)

20 Sit-ups

4 Cleans and Jerks (135/95)

10 Double Unders