WOD Repeat from 9/6/17

Feb 17, 2019 | WOD

CrossFit ATR, CrossFit ATR North – CrossFit

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Warm-up

400m Run

2 Rounds:

5 Inchworms

10 Cossack Squats

15 GHD Hip Ext

20 Hollow Rocks

Followed by Deadlift warmup and movement pattern review

Deadlift, Lunge and Run (Time)

18 Deadlifts (225/155)

36 Walking Lunges

400m Run

15 Deadlifts

30 Walking Lunges

400m Run

12 Deadlifts

24 Walking Lunges

400m Run

9 Deadlifts

18 Walking Lunges

400m Run

6 Deadlifts

12 Walking Lunges

400m Run

Mobility

15 Minute Yoga and Mobility Flow