Week 2

CrossFit ATR, CrossFit ATR North – Barbell Club

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Snatch (Build to a Heavy Triple)

Clean and Jerk (Build to Heaviest)

Cl + Jerk + Cl + 2 Jerk

Front Squat (4×6 @ 80%)

RDL (5-5-5-5-5)

Romanian Deadlifts
50-60-70-80% of Clean