The Hateful Eight

Feb 12, 2019 | WOD

CrossFit ATR, CrossFit ATR North – CrossFit

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Warm-up

5 Inchworms

10 PVC Passes

15 PVC GHD Hip Extensions

20 Air Squats

20 Cobras (2.5lbs)

1:00 Handstand Progressions

In Teams of 2:

5 Rounds:

Partner A Completes: 80′ Shuttle Run*

Partner B Completes: Hollow Rocks till Partner A finishes

*Starting behind at the platforms at the end of the red rack. Touching each platorm and returning back to the start (10′-10′-20′-20’… 40′-40′)

Metcon

The Hateful Eight (Time)

8 Rounds for Time:

8 Push-Ups

8 GHD Sit-Ups

8 Air Squats

8 Pull-Ups

8 Deadlifts (95/65 lb)

8 Hang Power Cleans (95/65 lb)

8 Shoulder-to-Overheads (95/65 lb)

8 calorie Row
30 Minute Cap