Snatch

Feb 11, 2019 | WOD

CrossFit ATR, CrossFit ATR North – CrossFit

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Warm-up

15 Banded Face Pulls

10 Banded Ext. Rotations w/ Press

5 Inchworms

15 GHD Hip Extensions

5 PVC Passes

5 PVC Pause OHS

TOGETHER (45/35):

5 B/N Snatch Grip Press

5 Good Mornings

5 OHS

5 B/N Sotts Press

5 Snatch Drops

5 Hang Snatch

Weightlifting

Snatch (Build to a Heavy Single)

15 minutes

Metcon

Survival (Time)

For time:

100/80 Calories Assault Bike

100/80 Calories Row

Every 2 minutes complete 6 Burpees (including at the start)
25 Minute Cap