Week 4

CrossFit ATR, CrossFit ATR North – Barbell Club

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Hang Power Snatch

1×3 @ 50%

1×3 @ 60%

1×3 @ 65%

2×2 @ 70%

Clean and Jerk

1×2+1 @ 60%

1×2+1 @ 70%

1×2+1 @ 75%

2×2+1 @ 80%

Back Squat

1×4 @ 60%

1×4 @ 70%

2×4 @ 75%

2×3 @ 80%

B/N Push Press

1×3 @ 50%

1×3 @ 60%

1×3 @ 65%

2×2 @ 70%

B/N Jerk From The Split Position

1×5 @ 30%

1×4 @ 40%

1×3 @ 50%