CrossFit ATR, CrossFit ATR North – Barbell Club
Tall Clean (As follows)
1×2 @ 30%
1×2 @ 40%
Hang Clean (As follows)
1×2 @ 60%
1×2 @ 70%
3×2 @ 80%
Split Jerk (As follows)
1×2 @ 60%
1×2 @ 70%
2×2 @ 80%
Back Squat (As follows)
1×2 @ 60%
1×2 @ 70%
1×2 @ 80%
2×2 @ 85%
Snatch Pull Deadlift (As follows)
1×3 @ 70%
3×3 @ 80%
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