CrossFit ATR, CrossFit ATR North – Barbell Club

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Tall Clean (As follows)

1×2 @ 30%

1×2 @ 40%

Hang Clean (As follows)

1×2 @ 60%

1×2 @ 70%

3×2 @ 80%

Split Jerk (As follows)

1×2 @ 60%

1×2 @ 70%

2×2 @ 80%

Back Squat (As follows)

1×2 @ 60%

1×2 @ 70%

1×2 @ 80%

2×2 @ 85%

Snatch Pull Deadlift (As follows)

1×3 @ 70%

3×3 @ 80%