Jump how high?

Jan 3, 2019 | WOD

CrossFit ATR, CrossFit ATR North – CrossFit

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Warm-up

2 Rounds:

3:00 Assault Bike

3 Sided Plank (:30 side)

10 Scorpions

Couch Stretch (:30 side)

Hamstring Stretch (1:00)

TK (AMRAP – Rounds)

20-Minute AMRAP:

8 Strict Pull-ups

8 Box Jumps, 36″

12 Kettlebell Swings, 2 pood
In honor of U.S. Army Major Thomas E. Kennedy, 35, of West Point, New York, died on August 8, 2012
To learn more about TK click here