Week 2

CrossFit ATR, CrossFit ATR North – Barbell Club

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B/N Push Press (As follows)

1×3 @ 50%

1×3 @ 60%

1×3 @ 65%

2×3 @ 70%

Overhead Squat (As follows)

1×4 @ 50%

1×3 @ 60%

1×3 @ 65%

1×3 @ 70%

Clean Pull Deadlift (As follows)

1×4 @ 70%

4×4 @ 80%

Glute-Ham Raises (5×5)

1 min rests